The Real Food e-book, shown as a printed book beside an open recipe page.

Real Food
Full of Life

Simple, whole-food, 100% plant-based recipes I actually eat on repeat.

$19.90 USD

Instant PDF download - read on any device.

30 recipes
51 pages
100% plant-based

A look inside

Three pages from the Savory section: the section opener, a full recipe page and a food photograph page.

A plate of lentils with sprouts, sauerkraut, lettuce, beetroot and roasted vegetables, held in a garden.

A chickpea and quinoa bowl with roasted vegetables, tahini, sauerkraut and sprouts.

Quinoa veggie patties on a blue plate with cucumber, tomato and sauerkraut.

Three pages from the Sweet section: the section opener, a full recipe page and a food photograph page.

A bowl of ginger oats topped with banana, blueberries, goji berries and pumpkin seeds.

A green smoothie bowl topped with kiwi, strawberries, granola, seeds and peanut butter.

Banana cinnamon date oats topped with blueberries, coconut, seeds and Brazil nuts.

The Real Food book shown closed and open, revealing a recipe spread.

The idea

No complicated ingredients. No gourmet cooking. Just real, colorful food that makes eating healthy feel simple.

I've been eating this way for over 10 years. This e-book is basically my everyday food in one place - the meals, sides and way of eating that help me feel good, stay lean and support my training year-round.

What's inside

Everything you get

30 real-food recipes

Across Savory and Sweet - stews, curries, bowls, tofu scrambles, oats, smoothies and more.
What, When & Why

A section on how I structure my food throughout the day.
Basic Sides

A reference for rice, potatoes, roasted veggies and more.
Photographed at home

Every recipe shot exactly how it actually looks on my plate.
100% plant-based

No meat, dairy or eggs.

Instant PDF download - 51 pages, read on any device.

The food

Exactly how it looks on my plate

Tomato red lentil stew with rice, beetroot and fresh vegetables.

Green lentil stew with baked potatoes, sprouts, beetroot and sauerkraut.

Homemade hummus topped with roasted potato, chickpeas and paprika.

Apple cinnamon ginger oats topped with banana, blueberries and seeds.

Tofu, mushroom and sweet potato curry served with rice and fresh cilantro.

An acai bowl topped with kiwi, strawberries, granola and pumpkin seeds.

A large bowl of chickpeas with roasted cabbage, sweet potato, avocado and a fresh chopped salad.

It's more than just food.
It's a way of life.

Who this is for

If you want to eat more real, whole foods and need simple inspiration for what that can actually look like day to day, this is for you.

Enjoy the food, keep it simple, and make it your own 🌱

Shahaf

Simple food. Full of life.

Simple, whole-food, 100% plant-based recipes I actually eat on repeat.

$19.90 USD

Instant PDF download - 51 pages, read on any device.

$19.90 Instant PDF download